William Wallace 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 116 |
October 11, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 35 | 134 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 36 | 115 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 36 | 134 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 36 | 140 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 34 | 140 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 34 | 143 |
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Workout Graph
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