William Wallace v8:00/3:00r...4 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
133
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 179 |
September 15, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 32 | 133 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 33 | 125 | |
| r: 3:00 | 559 | ||||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 31 | 129 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 31 | 128 | |
| r: 3:00 | 498 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | 153 | |
| r: 3:00 | 478 | ||||||
| r2,040 |
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Workout Graph
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