William Wallace v3:00/2:00r...5 row
4,223
Meters
19:00.0
Time
2:14.9
Pace
249
Calories
143
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 182 |
September 13, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,223 | 2:14.9 | 142 | 789 | 32 | 143 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 34 | 139 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 34 | 147 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 | 148 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 32 | 146 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 32 | 138 | |
| r: 2:00 | 13 | ||||||
| r71 |
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Workout Graph
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