William Wallace v3:00/2:00r...5 row
3,330
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
149
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 182 |
September 08, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 32 | 149 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 35 | 147 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 33 | 150 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 32 | 154 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 32 | 150 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 31 | 145 | |
| r: 2:00 | 363 | ||||||
| r1,718 |
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Workout Graph
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