William Wallace v1:00/2:00r...9 row
5,426
Meters
25:00.0
Time
2:18.2
Pace
312
Calories
138
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 818 |
| Drag Factor | 176 |
September 01, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,426 | 2:18.2 | 133 | 756 | 32 | 138 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 120 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 34 | 139 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 33 | 142 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 32 | 142 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 | 139 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 31 | 135 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 32 | 135 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | 141 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 151 | |
| r: 2:00 | 20 | ||||||
| r146 |
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Workout Graph
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