William Wallace v500m/1:00r...6 row
3,000
Meters
13:00.5
Time
2:10.0
Pace
180
Calories
150
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 19:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 598 |
| Drag Factor | 178 |
May 07, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 34 | 150 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 39 | 146 | |
| r: 1:00 | 165 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 34 | 145 | |
| r: 1:00 | 178 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 34 | 149 | |
| r: 1:00 | 162 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 33 | 149 | |
| r: 1:00 | 161 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 33 | 160 | |
| r: 1:00 | 152 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 33 | 154 | |
| r: 1:00 | 165 | ||||||
| r983 |
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Workout Graph
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