William Wallace v3:00/2:00r...5 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
148
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 177 |
May 06, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 33 | 148 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 36 | 136 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 34 | 140 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | 152 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 34 | 160 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | 156 | |
| r: 2:00 | 337 | ||||||
| r1,797 |
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Workout Graph
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