William Wallace 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 178 |
March 29, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 34 | 141 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 36 | 126 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 36 | 143 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 36 | 147 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 33 | 146 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 34 | 147 |
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Workout Graph
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