Guido Felber v1:00/1:00r...7 row
3,890
Meters
17:30.0
Time
2:14.9
Pace
228
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,012 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 186 |
February 13, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,890 | 2:14.9 | 142 | 790 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 772 | 2:16.0 | 139 | 778 | 30 | |
| r: 3:30 | 35 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | |
| r: 4:00 | 12 | |||||
| r122 |
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Workout Graph
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