Guido Felber v1:00/1:00r...6 row
4,306
Meters
21:00.0
Time
2:26.3
Pace
239
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 199 |
October 12, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,306 | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 28 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 29 | |
| r: 1:00 | 7 | |||||
| r156 |
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Workout Graph
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