Dietmar Seybold v25c/1:00r...12 row
4,642
Meters
19:51.8
Time
2:08.3
Pace
300
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 31:51.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 157 |
February 03, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 4,642 | 2:08.3 | 165 | 869 | 29 | |
| 1:38.3 | 390 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 30 | |||||
| 1:38.8 | 392 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 13 | |||||
| 1:34.7 | 383 | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 21 | |||||
| 2:10.3 | 387 | 2:48.3 | 73 | 552 | 23 | |
| r: 1:00 | 14 | |||||
| 1:32.9 | 379 | 2:02.5 | 190 | 954 | 30 | |
| r: 1:00 | 20 | |||||
| 1:40.4 | 395 | 2:07.0 | 171 | 886 | 30 | |
| r: 1:00 | 15 | |||||
| 1:35.6 | 385 | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 18 | |||||
| 1:38.9 | 392 | 2:06.1 | 174 | 900 | 30 | |
| r: 1:00 | 17 | |||||
| 1:37.7 | 390 | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 19 | |||||
| 1:36.5 | 387 | 2:04.6 | 181 | 921 | 30 | |
| r: 1:00 | 18 | |||||
| 1:36.7 | 388 | 2:04.6 | 181 | 922 | 30 | |
| r: 1:00 | 14 | |||||
| 1:30.9 | 374 | 2:01.5 | 195 | 971 | 30 | |
| r: 1:00 | 20 | |||||
| r219 |
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Workout Graph
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