Dietmar Seybold v2:30/0:30r...4 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 154 |
January 22, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 29 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 30 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:30 | 12 | |||||
| r71 |
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