Dietmar Seybold v1776m/2:00r...4 row
7,104
Meters
32:04.7
Time
2:15.4
Pace
419
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 40:04.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 951 |
| Drag Factor | 82 |
July 04, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 7,104 | 2:15.4 | 141 | 784 | 29 | |
| 7:49.4 | 1,776 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 23 | |||||
| 7:55.0 | 1,776 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 17 | |||||
| 8:09.8 | 1,776 | 2:17.8 | 133 | 759 | 30 | |
| r: 2:00 | 17 | |||||
| 8:10.5 | 1,776 | 2:18.0 | 133 | 757 | 30 | |
| r: 2:00 | 23 | |||||
| r80 |
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Workout Graph
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