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Ashton Gildon v0:20/0:10r...24 row

2,017

Meters

8:00.0

Time

1:58.9

Pace

115

Calories

Rest Distance384
Rest Time11:40.0
Overall Distance2,401
Overall Time19:40.0
Average Watts208
Calories Per Hour1015
Stroke Rate27
Stroke Count223
Drag Factor120

January 23, 2025 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,017 1:58.9 208 1015 27
0:20.0 90 1:51.1 255 1178 30
r: 0:10 37
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27
r: 0:10 5
0:20.0 78 2:08.2 166 871 30
r: 0:10 19
0:20.0 77 2:09.8 160 849 30
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30
r: 0:10 14
0:20.0 82 2:01.9 193 964 24
0:20.0 76 2:11.5 154 828 21
r: 4:00 38
0:20.0 82 2:01.9 193 964 33
r: 0:10 34
0:20.0 83 2:00.4 200 988 33
r: 0:10 21
0:20.0 80 2:05.0 179 916 27
r: 0:10 12
0:20.0 74 2:15.1 142 788 30
r: 0:10 16
0:20.0 82 2:01.9 193 964 27
r: 0:10 8
0:20.0 78 2:08.2 166 871 30
r: 0:10 11
0:20.0 78 2:08.2 166 871 27
r: 0:10 8
0:20.0 79 2:06.5 173 893 27
r: 4:00 44
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30
r: 0:10 10
0:20.0 83 2:00.4 200 988 27
r: 0:10 5
0:20.0 84 1:59.0 207 1013 30
r: 0:10 14
0:20.0 61 2:43.9 79 573 18
0:20.0 86 1:56.2 223 1066 30
r: 0:10 17
0:20.0 79 2:06.5 173 893 24
r: 0:10 3
0:20.0 74 2:15.1 142 788 21
r384

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