Ashton Gildon 21:02 row
4,015
Meters
21:02.7
Time
2:37.2
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 85 |
January 22, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.7 | 4,015 | 2:37.2 | 90 | 609 | 212 | 21 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 |
| 21:02.7 | 233 | 2:14.5 | 144 | 794 | 13 | 19 |
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Workout Graph
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