Ashton Gildon 30:58 row
6,011
Meters
30:58.9
Time
2:34.6
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 85 |
January 21, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.9 | 6,011 | 2:34.6 | 95 | 625 | 21 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 23 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 22 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 22 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 22 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 22 |
| 30:58.9 | 204 | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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