Ashton Gildon 30:03 row
5,749
Meters
30:03.4
Time
2:36.8
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 85 |
January 20, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,749 | 2:36.8 | 91 | 612 | 21 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 21 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 21 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 22 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 30:03.4 | 10 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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