Ashton Gildon v500m/2:00r...5 row
3,500
Meters
16:18.1
Time
2:19.7
Pace
201
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 26:18.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 103 |
January 15, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 3,500 | 2:19.7 | 128 | 741 | 22 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 21 | |
| r: 2:00 | 43 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 51 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 21 | |
| r: 2:00 | 24 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 21 | |
| r: 2:00 | 29 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | |
| r: 2:00 | 4 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.