Ashton Gildon v4:00/2:00r...5 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 96 |
September 10, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 22 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 20 | |||||
| r304 |
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Workout Graph
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