Ashton Gildon 45:00 row
9,806
Meters
45:00.0
Time
2:17.6
Pace
571
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 162 |
August 12, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,806 | 2:17.6 | 134 | 761 | 571 | 20 |
| 9:00.0 | 1,971 | 2:16.9 | 136 | 768 | 115 | 20 |
| 18:00.0 | 1,946 | 2:18.7 | 131 | 750 | 112 | 20 |
| 27:00.0 | 1,975 | 2:16.7 | 137 | 771 | 115 | 21 |
| 36:00.0 | 1,939 | 2:19.2 | 130 | 746 | 111 | 20 |
| 45:00.0 | 1,976 | 2:16.6 | 137 | 772 | 118 | 19 |
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Workout Graph
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