Ashton Gildon 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 110 |
July 25, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 269 | 19 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 21 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 19 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 18 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 18 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 21 |
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Workout Graph
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