Ashton Gildon v500m/2:00r...5 row
2,500
Meters
10:18.9
Time
2:03.7
Pace
159
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 20:18.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 95 |
July 16, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,500 | 2:03.7 | 185 | 935 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 14 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 16 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| r: 2:00 | 21 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | |
| r: 2:00 | 248 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | |
| r: 2:00 | 17 | |||||
| r316 |
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Workout Graph
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