Ashton Gildon v2:00/1:00r...8 row
3,621
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 113 |
July 10, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,621 | 2:12.5 | 150 | 817 | 21 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 7 | |||||
| r158 |
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Workout Graph
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