Ashton Gildon v1500m/2:00r...4 row
6,000
Meters
27:57.3
Time
2:19.7
Pace
343
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 35:57.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 127 |
July 09, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.3 | 6,000 | 2:19.7 | 128 | 741 | 19 | |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 730 | 20 | |
| r: 2:00 | 21 | |||||
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 19 | |
| r: 2:00 | 17 | |||||
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 19 | |
| r: 2:00 | 15 | |||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 20 | |
| r: 2:00 | 17 | |||||
| r70 |