Ashton Gildon v1000m/1:00r...4 row
4,000
Meters
17:54.5
Time
2:14.3
Pace
236
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 21:54.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 124 |
June 27, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,000 | 2:14.3 | 144 | 797 | 27 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 27 | |
| r: 1:00 | 20 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 | |
| r: 1:00 | 34 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 27 | |
| r: 1:00 | 27 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 | |
| r: 1:00 | 16 | |||||
| r97 |
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Workout Graph
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