Ashton Gildon v5:00/2:00r...5 row
8,787
Meters
45:00.0
Time
2:33.6
Pace
473
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,861 |
| Overall Time | 55:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 74 |
June 20, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,787 | 2:33.6 | 97 | 632 | 28 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 29 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 30 | |
| r: 2:00 | 13 | |||||
| 15:00.0 | 2,939 | 2:33.1 | 98 | 635 | 28 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 28 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 28 | |
| r: 2:00 | 19 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.