Ashton Gildon 4:25 row
1,000
Meters
4:25.0
Time
2:12.5
Pace
64
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 84 |
January 06, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 64 | 24 |
| 4:25.0 | 1,001 | 2:12.3 | 151 | 819 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.