Ashton Gildon 8:59 row
2,011
Meters
8:59.4
Time
2:14.1
Pace
119
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 93 |
October 08, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.4 | 2,011 | 2:14.1 | 145 | 799 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 8:59.4 | 865 | 2:18.3 | 132 | 754 | 24 |
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Workout Graph
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