Ashton Gildon 9:00 row
2,013
Meters
9:00.2
Time
2:14.1
Pace
120
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 87 |
July 28, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.2 | 2,013 | 2:14.1 | 145 | 798 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 9:00.2 | 918 | 2:10.8 | 156 | 837 | 21 |
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Workout Graph
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