Ashton Gildon 20:12 row
4,012
Meters
20:12.7
Time
2:31.1
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 89 |
May 12, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 4,012 | 2:31.1 | 101 | 648 | 20 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 21 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 20:12.7 | 49 | 2:09.5 | 161 | 853 | 14 |
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Workout Graph
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