Ashton Gildon 400c row
7,078
Meters
36:19.2
Time
2:33.9
Pace
400
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 99 |
May 05, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:19.2 | 7,078 | 2:33.9 | 96 | 630 | 19 |
| 7:05.6 | 1,400 | 2:32.0 | 100 | 643 | 21 |
| 7:03.6 | 1,431 | 2:28.0 | 108 | 671 | 20 |
| 7:12.4 | 1,432 | 2:30.9 | 102 | 650 | 20 |
| 7:51.4 | 1,421 | 2:45.8 | 77 | 563 | 18 |
| 7:06.2 | 1,395 | 2:32.7 | 98 | 637 | 19 |
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Workout Graph
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