Luke T v25c/1:00r...4 row
1,698
Meters
7:46.6
Time
2:17.3
Pace
100
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 11:46.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 140 |
March 11, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 1,698 | 2:17.3 | 135 | 764 | 30 | |
| 1:53.1 | 419 | 2:14.9 | 142 | 789 | 32 | |
| r: 1:00 | 14 | |||||
| 1:57.4 | 426 | 2:17.7 | 134 | 760 | 31 | |
| r: 1:00 | 12 | |||||
| 1:58.2 | 427 | 2:18.4 | 132 | 754 | 30 | |
| r: 1:00 | 15 | |||||
| 1:57.9 | 427 | 2:18.0 | 133 | 757 | 30 | |
| r: 1:00 | 5 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.