Luke T v2:30/0:30r...4 row
1,732
Meters
8:21.1
Time
2:24.6
Pace
96
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 10:21.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 142 |
March 04, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 1,732 | 2:24.6 | 116 | 697 | 28 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 32 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 28 | |
| r: 0:30 | 5 | |||||
| 0:51.1 | 152 | 2:48.0 | 74 | 553 | 24 | |
| r25 |
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