Luke T v500m/2:00r...5 row
2,500
Meters
12:22.8
Time
2:28.5
Pace
140
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 22:22.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 143 |
February 22, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 2,500 | 2:28.5 | 107 | 667 | 28 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 26 | |
| r: 2:00 | 15 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 31 | |
| r: 2:00 | 17 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 27 | |
| r: 2:00 | 14 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | |
| r: 2:00 | 18 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 28 | |
| r: 2:00 | 15 | |||||
| r79 |
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Workout Graph
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