Luke T v1:00/2:00r...3 row
1,193
Meters
5:35.5
Time
2:20.6
Pace
68
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,224 |
| Overall Time | 11:35.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 141 |
December 10, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,193 | 2:20.6 | 126 | 733 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | |
| r: 2:00 | 15 | |||||
| 1:35.5 | 314 | 2:32.0 | 100 | 642 | 27 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.