Luke T v2:00/2:00r...2 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,162 |
| Overall Time | 9:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 141 |
December 08, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | |
| r: 2:00 | 7 | |||||
| r18 |
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Workout Graph
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