Luke T v2:00/1:00r...8 row
3,419
Meters
16:00.0
Time
2:20.3
Pace
194
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 140 |
October 10, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,419 | 2:20.3 | 126 | 735 | 29 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | |
| r: 1:00 | 10 | |||||
| r91 |
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Workout Graph
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