Luke T v500m/2:00r...3 row
2,000
Meters
8:38.8
Time
2:09.7
Pace
121
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 14:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 138 |
September 29, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 32 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 35 | |
| r: 2:00 | 20 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 16 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 32 | |
| r: 2:00 | 14 | |||||
| r50 |
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Workout Graph
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