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Luke T v10c/0:30r...20 row

3,254

Meters

14:21.4

Time

2:12.3

Pace

200

Calories

Rest Distance335
Rest Time10:00.0
Overall Distance3,589
Overall Time24:21.4
Average Watts151
Calories Per Hour819
Stroke Rate31
Stroke Count454
Drag Factor140

June 24, 2024 22:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:21.4 3,254 2:12.3 151 819 31
0:37.4 153 2:02.2 192 959 35
r: 0:30 20
0:38.0 154 2:03.3 186 941 35
r: 0:30 15
0:40.3 158 2:07.5 169 880 34
r: 0:30 18
0:40.6 159 2:07.6 168 878 33
r: 0:30 21
0:42.0 162 2:09.6 161 852 33
r: 0:30 12
0:42.3 162 2:10.5 157 841 33
r: 0:30 19
0:45.0 166 2:15.5 141 783 32
r: 0:30 13
0:43.4 165 2:11.5 154 829 32
r: 0:30 20
0:43.9 166 2:12.2 151 821 31
r: 0:30 17
0:44.6 167 2:13.5 147 805 32
r: 0:30 14
0:44.5 166 2:14.0 145 800 32
r: 0:30 14
0:44.6 166 2:14.3 144 796 31
r: 0:30 9
0:45.1 168 2:14.2 145 798 31
r: 0:30 13
0:43.5 165 2:11.8 153 825 30
r: 0:30 18
0:43.1 164 2:11.4 154 830 31
r: 0:30 22
0:44.0 165 2:13.3 148 808 30
r: 0:30 14
0:52.3 164 2:39.4 86 597 25
r: 0:30 14
0:42.6 163 2:10.6 157 839 31
r: 0:30 22
0:41.1 160 2:08.4 165 868 32
r: 0:30 17
0:43.1 164 2:11.4 154 830 32
r: 0:30 23
r335

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Workout Graph

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