Luke T v5:00/2:00r...3 row
2,226
Meters
12:00.0
Time
2:41.7
Pace
122
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 138 |
September 23, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,226 | 2:41.7 | 83 | 584 | 25 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 22 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | |
| r: 2:00 | 11 | |||||
| r13 |
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Workout Graph
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