Luke T v1:00/1:00r...8 row
1,820
Meters
8:00.0
Time
2:11.8
Pace
95
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,907 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 141 |
April 27, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 18 | |
| r87 |
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Workout Graph
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