Luke T v3:00/2:00r...3 row
1,911
Meters
15:00.0
Time
3:55.4
Pace
108
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,941 |
| Overall Time | 21:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 143 |
April 02, 2025 12:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,911 | 3:55.4 | 27 | 392 | 17 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | |
| r: 2:00 | 3 | |||||
| r30 |
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Workout Graph
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