Thomas Schliebs 5x9:00/1:00r row
9,696
Meters
45:00.0
Time
2:19.2
Pace
560
Calories
127
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 186 |
January 12, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,696 | 2:19.2 | 130 | 746 | 26 | 127 |
| 9:00.0 | 1,981 | 2:16.2 | 138 | 775 | 27 | 122 |
| 9:00.0 | 1,992 | 2:15.5 | 141 | 783 | 25 | 131 |
| 9:00.0 | 1,954 | 2:18.1 | 133 | 756 | 27 | 127 |
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 27 | 131 |
| 9:00.0 | 1,858 | 2:25.3 | 114 | 692 | 26 | 126 |
| r328 |
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