seokhyun Lee v4:00/2:00r...7 row
3,807
Meters
19:00.0
Time
2:29.7
Pace
207
Calories
128
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 138 |
March 06, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,807 | 2:29.7 | 104 | 658 | 21 | 128 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 20 | 140 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 144 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 114 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 118 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 129 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 114 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | 139 | |
| r: 2:00 | 12 | ||||||
| r111 |
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Workout Graph
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