seokhyun Lee v3:00/2:00r...5 row
2,928
Meters
15:00.0
Time
2:33.6
Pace
157
Calories
135
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 140 |
January 24, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,928 | 2:33.6 | 96 | 631 | 19 | 135 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 17 | 128 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 | 126 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 140 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | 141 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 142 | |
| r: 2:00 | 17 | ||||||
| r84 |
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Workout Graph
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