seokhyun Lee v2:30/0:30r...10 row
4,820
Meters
25:00.0
Time
2:35.6
Pace
254
Calories
135
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 139 |
January 22, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,820 | 2:35.6 | 93 | 619 | 20 | 135 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 20 | 128 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 20 | 134 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 21 | 129 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 20 | 133 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 20 | 133 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 21 | 135 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 21 | 139 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 21 | 141 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 20 | 137 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 22 | 143 | |
| r: 0:30 | 7 | ||||||
| r188 |
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Workout Graph
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