seokhyun Lee v6:00/1:00r...6 row
4,010
Meters
21:00.0
Time
2:37.1
Pace
212
Calories
142
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 117 |
June 21, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,010 | 2:37.1 | 90 | 610 | 26 | 142 | |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 26 | 139 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 148 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 24 | 144 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 144 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 27 | 144 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 133 | |
| r: 1:00 | 11 | ||||||
| r87 |
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Workout Graph
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