seokhyun Lee v10c/1:00r...6 row
4,061
Meters
23:15.7
Time
2:51.8
Pace
210
Calories
125
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 29:15.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 133 |
June 18, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.7 | 4,061 | 2:51.8 | 69 | 537 | 23 | 125 | |
| 1:14.3 | 197 | 3:08.5 | 52 | 479 | 23 | 111 | |
| r: 1:00 | 12 | ||||||
| 2:12.5 | 387 | 2:51.1 | 70 | 540 | 24 | 119 | |
| r: 1:00 | 21 | ||||||
| 3:13.9 | 577 | 2:48.0 | 74 | 553 | 24 | 126 | |
| r: 1:00 | 13 | ||||||
| 4:19.2 | 770 | 2:48.3 | 73 | 552 | 24 | 133 | |
| r: 1:00 | 12 | ||||||
| 5:34.3 | 969 | 2:52.4 | 68 | 534 | 23 | 131 | |
| r: 1:00 | 13 | ||||||
| 6:41.5 | 1,161 | 2:52.9 | 68 | 533 | 23 | 134 | |
| r: 1:00 | 12 | ||||||
| r83 |
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Workout Graph
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