seokhyun Lee 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
131
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 115 |
December 21, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 131 | 21 | 161 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 | 156 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 21 | 156 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 21 | 161 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 22 | 166 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 23 | 168 |
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Workout Graph
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