seokhyun Lee 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
381
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
December 17, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 381 | 20 | 158 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 20 | 150 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 19 | 153 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 20 | 159 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 21 | 162 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 21 | 168 |
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Workout Graph
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